Wednesday exercise class

Bramley Community Centre
Wednesday, 9.45-10.45

Members of the Wednesday exercise class in the middle of a work-outThis is an active but gentle exercise class.The workout is to music with the emphasis on fun and the focus on strengthening and toning the key muscles.

It’s suitable for both men and women and will add a real value to your daily living, as you meet people and stay fit and healthy.

For your own comfort and safety it is advisable to wear loose clothing, sensible footwear and take a bottle of water.

“On a cold winter’s morning, walking into a lovely friendly keep-fit class and coming out feeling bright and cheerful.
It does me the world of good.”

Please contact BEA Activities Co-ordinator Debbie by email (see groups page) or by phone (0113 236 1644) if you would like to join, or find out more about any of our groups. You may also want to find out about independent trips and extra care trips run by BEA.