Gentle exercise

Bramley Community Centre
Tuesday, 10.30-12.00
£1.50 (plus 50p for refreshments)

This group helps you to have some gentle exercise and movement. This is especially good if you would like to keep fit but you’re not able to take part in more active or vigorous exercise. The session is followed by a fund session of indoor bowls.

“I am 92 years old and this class keeps me going.
It helps me from stiffening up.” Norah

The gentle exercise will help you stay supple and relaxed, you’ll meet friendly people and have fun!

We also offer transport for £3.00 return and £2.00 single.

Please contact BEA Activities Co-ordinator Debbie by email (see groups page) or by phone (0113 236 1644) if you would like to join, or find out more about any of our groups. You may also want to find out about independent trips and extra care trips run by BEA.

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